Health is wealth, that’s what they always say. And indeed, there is nothing more important than one’s health. With the health and fitness advices on the market, sometimes, we get confused which is which. If we’re not careful, following somebody else’s advice can even lead to peril instead of fitness. So, what’s special with women’s health and fitness compared to men’s?
Women’s Health 101
Metabolism for women is normally slower than that of men’s. Although this fact is not always true, it gives meaning to why it’s harder for women to stay fit.
Women have the tendency to have poor blood circulation compared to men because of slower metabolism. Normally, this is expressed by the cold hands and feet in every forms of seasons for the ladies.
Because of the monthly period, women have a totally different hormonal structure with that of men. This usually is the cause of their phenomenal mood swings.
With the given facts above, obviously women differ with men if they deal with stress, a few of which can even lead to eating disorders.
How to Improve Women’s Health and Fitness
Increase one’s metabolism by exercising. Examples are jogging or power walking or a combination of both. Not only does it burn calories faster but it also improves blood circulation.
Due to slow metabolism, women are recommended to have a high fiber diet. An everyday dose of vegatables and fruits are in order to help keep one fit and healthy.
One measure of women’s health and fitness is the amount of fluids they take. It is advised to take at least two liters of water along with other liquids per day. But this will not include coffee or tea as they contain caffeine.
Regular Visits
With regular check ups, women’s health and fitness could be monitored, or even further maintained. Be sure you keep up with your physician and never skip a trip even if you think there is nothing wrong. As they always say, prevention is preferable to cure.
狗皮膚病 On those Fitness Tips
Women’s health and fitness can’t be generalized. What works for another woman may not do the job so don’t just continue following anybody’s advice. Ensure you consult a professional.
Get in touch with a specialist to further understand your system. Make sure you only follow a professional’s advice and keep maintaining your health.